Popular Gum: The Sweet Treat That's Good for You
Popular Gum: The Sweet Treat That's Good for You
Introduction
If you're looking for a delicious and affordable way to freshen your breath, popular gum is a great option. Popular gum is available in a variety of flavors, so you're sure to find one that you enjoy. And because it's sugar-free, it's a healthy way to satisfy your sweet tooth.
Benefits of Popular Gum
There are many benefits to chewing popular gum. Here are just a few:
- Freshens breath - Popular gum contains ingredients that help to kill bacteria that cause bad breath.
- Reduces plaque and cavities - Popular gum has been shown to reduce plaque and cavities by up to 40%.
- Stimulates saliva production - Chewing popular gum helps to stimulate saliva production, which helps to wash away food particles and bacteria from your mouth.
Story 1
Benefit: Freshens breath
How to: Chew a stick of popular gum for 20 minutes after eating or drinking.
Tip: Choose a flavor of popular gum that you enjoy. This will make it more likely that you will chew it regularly.
Story 2
Benefit: Reduces plaque and cavities
How to: Chew two sticks of popular gum for 20 minutes after eating or drinking.
Tip: Be sure to floss and brush your teeth twice a day to remove plaque and bacteria from your mouth.
Story 3
Benefit: Stimulates saliva production
How to: Chew a stick of popular gum for 20 minutes several times a day.
Tip: Drink plenty of water to help stimulate saliva production.
| Popular gum Flavor | Benefits |
|---|---|
| Trident | Freshens breath, reduces plaque and cavities, stimulates saliva production |
| Orbit | Freshens breath, reduces plaque and cavities, stimulates saliva production |
| Extra | Freshens breath, reduces plaque and cavities, stimulates saliva production |
| Strident | Freshens breath, reduces plaque and cavities, stimulates saliva production |
| Eclipse | Freshens breath, reduces plaque and cavities, stimulates saliva production |
| Tips for Choosing the Right Popular Gum | Mistakes to Avoid |
|---|---|
| Choose a flavor that you enjoy. | Chewing gum that you don't like will make it less likely that you will chew it regularly. |
| Look for a sugar-free gum. | Sugar-free gum is a healthier option than gum that contains sugar. |
| Chew gum for at least 20 minutes after eating or drinking. | Chewing gum for less than 20 minutes will not be as effective at freshening your breath or reducing plaque and cavities. |
| Don't chew gum for more than 30 minutes at a time. | Chewing gum for more than 30 minutes can cause jaw pain. |
| Avoid chewing gum if you have a TMJ disorder. | Chewing gum can worsen the symptoms of TMJ disorder. |
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